January 4, 2026

• Sexual stimulation via microwave for prolonged periods throughout the day; included vaginal, clitoral, and anal stimulation

• Pain in head from microwave device throughout the day

• Discovery of UC Berkeley Extension Future of Work podcast which suggested information from conversations in North Hollywood had been shared with UC Berkeley Extension staff

• Page saved Wayback Machine on Archive.org: https://voices.berkeley.edu/podcast/super-shifts-designing-your-role-ai-driven-future

• Microwave used to produce sensation of heat on butt over period of multiple hours

• Email sent to Jill Finlayson with shared link to this document

• Pain in base of skull begins immediately as email is sent; pain identical to pain produced by microwave earlier the same day and the day prior

• Daily activities: laundry, dishes, movie, configured new VPN service, emailed re: volunteer position, received replacement Polar heart rate monitor, shoes, and watercolor supplies.

• Looking forward to receiving lost possessions, using the treadmill at the YMCA, and restarting art & music classes