Week 1
My first week of exercise went well. I completed two 30-minute senior strength training workouts, a core workout, and a stretching session. The senior workouts were more demanding than I anticipated, especially considering I used 1 lb. weights, but the numbers should improve within a few weeks.
To track my workouts, I use a chest strap heart rate monitor connected via Bluetooth to a fitness watch or app on my phone. The cardio load report is helpful as a measure of fitness, workout difficulty, and fatigue.