Notes:
I had my COVID vaccination over the holidays and despite having a rough time of it, I’m doing my best to get back into an exercise routine. I had already decided to spend the next 6 months focusing firstly on improving my cardio fitness and secondly on developing a personal photography practice. Copious Polar data made it clear that using a gym treadmill worked best in terms of workout regularity and higher cardio fitness levels. So, I’m now at a new gym with sealed windows, a giant air purifier, and ample spray bottles filled with disinfectant. I completed my second workout today.